All simple Things

If you’re looking for natural, environmentally friendly and clean beauty treatments, you can’t go wrong with Ayurveda. Ayurveda is the traditional medicinal system of India and incorporates herbs and natural elements into their routine – including their beauty regimens.

Insomnia affects around 1 in 10 people and can be mildly annoying to downright debilitating. Insomnia isn’t just the inability to fall asleep, it can also occur if you wake too often throughout the night or if you wake and feel un-rested.

Anxiety and stress are part of our life. They’re our body’s way of coping. And some anxiety is good. It can even save your life. However, the majority of the anxiety you feel causes a whole host of side effects, which over time can have a detrimental effect on your health. [...]

Every year the flu season comes and goes. Many hold their breath and hope they don’t get it while others choose to inoculation. Unfortunately, inoculation and hope don’t always protect us from getting the flu.

Store bought hair products tend to have lots of nasty chemicals and added ingredients that your body just does not need. And the best hair products are often the simplest ones – which can be found in your own pantry.

Homemade soap really isn’t as difficult to make as you may imagine. The hardest part is judging when the soap is done but like everything else with a little practice this becomes easier. Also it’s important to take great care not to breath in the fumes as lye can be toxic – also do [...]

Scrapes and bruises are a part of everyday life.  Some of us, it seems, whether we’re accident prone or adventurous or maybe a little bit of both get scraped up daily.  While there are many handy over the counter remedies to clean cuts, reduce swelling, prevent infection and promote healing there are twice as many [...]

Nature is the newest trend in skin and hair care. For years, we’ve been putting toxic chemicals into our bodies that build up and make us feel tired and sick, regardless of whether we eat them or if they seep though our pores. And people are finally catching on that natural is better.